“Jackpot”
3 Rounds For Time [35 Minute Time Cap]:
30 Calorie Bike
21 Hand Release Push-ups
21 Calorie Bike
15 Strict Ring Dips
12 Calorie Bike
9 Strict Handstand Push-ups / Double Dumbbell Strict Press 50/35s
*Score = Time it takes to complete the workout
Vette City CrossFit 