032522 Friday

Posted: 03/24/2022 in Uncategorized, WOD

“Jackpot”

3 Rounds For Time [35 Minute Time Cap]:
30 Calorie Bike
21 Hand Release Push-ups
21 Calorie Bike
15 Strict Ring Dips
12 Calorie Bike
9 Strict Handstand Push-ups / Double Dumbbell Strict Press 50/35s

*Score = Time it takes to complete the workout

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