5 Rounds For Time:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
[Kilos = 9/6]
*Score = Time it takes to complete the workout
5 Rounds For Time:400 Meter Run30 Box Jumps (24″/20″)30 Wall Balls (20/14) [Kilos = 9/6] *Score = Time it takes to complete the workout
Vette City CrossFit 