“Napalm”
2 Rounds:
10 Strict Chest to Bar Pull-ups/Bar Muscle ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (20/14)
[Kilos = 102.5/70]
*Score = Time it takes to complete the workout
“Napalm” 2 Rounds:10 Strict Chest to Bar Pull-ups/Bar Muscle ups 20 Bar-Facing Burpees30 Deadlifts (225/155)40 Wall Balls (20/14) [Kilos = 102.5/70] *Score = Time it takes to complete the workout
Vette City CrossFit 