Strength:
Build to a heavy 5 Push Jerk
“Feel the Rhythm”
For Time:
27-21-15-9:
Calorie Row
Push Jerks (135/95)
[Kilos = 61/43]
*Score = Time it takes to complete the workout
Strength: Build to a heavy 5 Push Jerk “Feel the Rhythm” For Time:27-21-15-9:Calorie RowPush Jerks (135/95) [Kilos = 61/43] *Score = Time it takes to complete the workout
Vette City CrossFit 