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033022 Wednesday

“Club Sandwich” On the Minute x 9:6 Dumbbell Front Squats (50’s/35’s)Max Devil’s Press (50’s/35’s) [Kilos = 22.5/15] [Rest 3 Minutes] AMRAP 6:Max Bike Calories [Rest 3 Minutes] On the Minute x 9:6 Box Jumps (30″/24″)Max Rope Climbs *Score = Sum Total Reps (Devil’s Press Reps + Bike Calories + Rope Climb Reps)

“Club Sandwich”

On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s)
Max Devil’s Press (50’s/35’s)

[Kilos = 22.5/15]

[Rest 3 Minutes]

AMRAP 6:
Max Bike Calories

[Rest 3 Minutes]

On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs

*Score = Sum Total Reps (Devil’s Press Reps + Bike Calories + Rope Climb Reps)

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