“Club Sandwich”
On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s)
Max Devil’s Press (50’s/35’s)
[Kilos = 22.5/15]
[Rest 3 Minutes]
AMRAP 6:
Max Bike Calories
[Rest 3 Minutes]
On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs
*Score = Sum Total Reps (Devil’s Press Reps + Bike Calories + Rope Climb Reps)
Vette City CrossFit 