033122 Thursday

Posted: 03/30/2022 in Uncategorized, WOD

“Joker”

For Time:

21-15-9
American KBS (53/35)F
Burpees
Cal Bike
-1 Min Rest-
into
3 Rounds of:
15 American KBS (53/35)
15 Burpees
15 Cal Bike
-1 Min Rest-
into
45 American KBS (53/35)
45 Burpees
45 Cal Bike

Score = Time to Complete
Time Cap = 35 Min

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