050222 Monday

Posted: 05/01/2022 in Uncategorized, WOD

Part 1: Deadlift

Build to a heavy single

Part 2: “Built DifferenT”

For Time:
30 Chest to Bar Pull-ups/21 Strict
3 Rounds of Dumbbell “DT”
20 Chest to Bar Pull-ups/15 Strict Pull Ups
2 Rounds of Dumbbell “DT”
10 Chest to Bar Pull-ups/9 Strict Pull Ups
1 Rounds of Dumbbell “DT”

Dumbbells: (50’s/35’s)
[Kilos = 22.5/15]

1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

*Score = Time it takes to complete the workout

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