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050422 Wednesday

Part 1: Overhead Squats Build to a heavy single Part 2: “Sunny and 75” For Time:75 Overhead Squats (95/65) [Kilos = 43/29] Every 3 Minutes [Starting at 0:00]:400 Meter Run *Score = Time it takes to complete 75 Overhead Squats

Part 1: Overhead Squats

Build to a heavy single

Part 2: “Sunny and 75”

For Time:
75 Overhead Squats (95/65)

[Kilos = 43/29]

Every 3 Minutes [Starting at 0:00]:
400 Meter Run

*Score = Time it takes to complete 75 Overhead Squats

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