Part 1: Overhead Squats
Build to a heavy single
Part 2: “Sunny and 75”
For Time:
75 Overhead Squats (95/65)
[Kilos = 43/29]
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
*Score = Time it takes to complete 75 Overhead Squats
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Part 1: Overhead Squats Build to a heavy single Part 2: “Sunny and 75” For Time:75 Overhead Squats (95/65) [Kilos = 43/29] Every 3 Minutes [Starting at 0:00]:400 Meter Run *Score = Time it takes to complete 75 Overhead Squats
Part 1: Overhead Squats
Build to a heavy single
Part 2: “Sunny and 75”
For Time:
75 Overhead Squats (95/65)
[Kilos = 43/29]
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
*Score = Time it takes to complete 75 Overhead Squats
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