Part 1: Overhead Squats
Build to a heavy single
Part 2: “Sunny and 75”
For Time:
75 Overhead Squats (95/65)
[Kilos = 43/29]
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
*Score = Time it takes to complete 75 Overhead Squats
Part 1: Overhead Squats
Build to a heavy single
Part 2: “Sunny and 75”
For Time:
75 Overhead Squats (95/65)
[Kilos = 43/29]
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
*Score = Time it takes to complete 75 Overhead Squats