050422 Wednesday

Posted: 05/03/2022 in Uncategorized, WOD

Part 1: Overhead Squats

Build to a heavy single

Part 2: “Sunny and 75”

For Time:
75 Overhead Squats (95/65)

[Kilos = 43/29]

Every 3 Minutes [Starting at 0:00]:
400 Meter Run

*Score = Time it takes to complete 75 Overhead Squats

Comments are closed.