“Typhoon”
5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35)
100-ft. Kettlebell Goblet Walking Lunge (53/35)
[Kilos = 24/16]
[35 Minute Time Cap]
*Score = Time it takes to complete the workout
“Typhoon”
5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35)
100-ft. Kettlebell Goblet Walking Lunge (53/35)
[Kilos = 24/16]
[35 Minute Time Cap]
*Score = Time it takes to complete the workout