“Typhoon”
5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35)
100-ft. Kettlebell Goblet Walking Lunge (53/35)
[Kilos = 24/16]
[35 Minute Time Cap]
*Score = Time it takes to complete the workout
“Typhoon” 5 Rounds For Time:40/30 Calorie Row30 AbMat Sit-ups20 Russian Kettlebell Swings (53/35)100-ft. Kettlebell Goblet Walking Lunge (53/35) [Kilos = 24/16] [35 Minute Time Cap] *Score = Time it takes to complete the workout
Vette City CrossFit 