050522 Thursday

Posted: 05/05/2022 in Uncategorized, WOD

“Typhoon”

5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35)
100-ft. Kettlebell Goblet Walking Lunge (53/35)

[Kilos = 24/16]

[35 Minute Time Cap]

*Score = Time it takes to complete the workout

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