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“Threefer” 3 Rounds For Time:1,000/800 Meter Bike20 Toes to Bar30 Hang Dumbbell Snatches (50/35)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm) [Kilos = 22.5/15] *Hang Dumbbell Snatches: Switch hands every 5 reps*Score = Time it takes to complete the workout
“Threefer”
3 Rounds For Time:
1,000/800 Meter Bike
20 Toes to Bar
30 Hang Dumbbell Snatches (50/35)
40 Air Squats
50-ft. Single Dumbbell Overhead Walking Lunges (each arm)
[Kilos = 22.5/15]
*Hang Dumbbell Snatches: Switch hands every 5 reps
*Score = Time it takes to complete the workout
Tags:
Vette City CrossFit 