050922 Monday

Posted: 05/08/2022 in Uncategorized, WOD

“Threefer”

3 Rounds For Time:
1,000/800 Meter Bike
20 Toes to Bar
30 Hang Dumbbell Snatches (50/35)
40 Air Squats
50-ft. Single Dumbbell Overhead Walking Lunges (each arm)

[Kilos = 22.5/15]

*Hang Dumbbell Snatches: Switch hands every 5 reps
*Score = Time it takes to complete the workout

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