Build to A Heavy Single Clean & Jerk
*Score = Heaviest Load
“Grace”
For Time:
30 Clean and Jerks (135/95)
[Kilos = 61/43]
*Score = Time it takes to complete the workout
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Build to A Heavy Single Clean & Jerk *Score = Heaviest Load “Grace” For Time:30 Clean and Jerks (135/95) [Kilos = 61/43] *Score = Time it takes to complete the workout
Build to A Heavy Single Clean & Jerk
*Score = Heaviest Load
“Grace”
For Time:
30 Clean and Jerks (135/95)
[Kilos = 61/43]
*Score = Time it takes to complete the workout
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