“Going Nowhere”
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)
[Kilos = 70/48]
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)
[Kilos = 61/43]
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (115/85)
[Kilos = 52/38]
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (95/65)
[Kilos = 43/29]
*Score = Sum Total Reps
Vette City CrossFit 