051122 Wednesday

Posted: 05/10/2022 in Uncategorized, WOD

“Going Nowhere”

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)

[Kilos = 70/48]

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)

[Kilos = 61/43]

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (115/85)

[Kilos = 52/38]

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (95/65)

[Kilos = 43/29]

*Score = Sum Total Reps

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