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On the Minute x 10:1 Snatch *Score = Heaviest Load “Snake Eyes” AMRAP 12:3 Power Snatches (95/65)3 Chest to Bar Pull-ups/ Strict Pull ups3 Box Jumps (30″/24″)6 Power Snatches (95/65)6 Chest to Bar Pull-ups/ Strict Pull Ups6 Box Jumps (30″/24″)…Add 3 Reps Each Round [Kilos = 43/29] *Score = Rounds + Reps
On the Minute x 10:
1 Snatch
*Score = Heaviest Load
“Snake Eyes”
AMRAP 12:
3 Power Snatches (95/65)
3 Chest to Bar Pull-ups/ Strict Pull ups
3 Box Jumps (30″/24″)
6 Power Snatches (95/65)
6 Chest to Bar Pull-ups/ Strict Pull Ups
6 Box Jumps (30″/24″)
…
Add 3 Reps Each Round
[Kilos = 43/29]
*Score = Rounds + Reps
Tags:
Vette City CrossFit 