,

By

vettecitycrossfit

·

051422 Saturday

“Iron Man” Partner WOD (Teams of 2) For Time:800m Run8 Rounds of:40 Dubs20 Wallballs(20/14)10 HRPU/HSPU400m Run4 Rounds of:40 Dubs20 Wallballs10 HRPU/HSPU200m Run2 Rounds of:40 Dubs20 Wallballs10 HRPU/HSPU *Athletes will complete runs together*Athletes will alternate rounds, rounds are total not per person Score= Time to Complete

“Iron Man”

Partner WOD (Teams of 2)

For Time:
800m Run
8 Rounds of:
40 Dubs
20 Wallballs(20/14)
10 HRPU/HSPU
400m Run
4 Rounds of:
40 Dubs
20 Wallballs
10 HRPU/HSPU
200m Run
2 Rounds of:
40 Dubs
20 Wallballs
10 HRPU/HSPU

*Athletes will complete runs together
*Athletes will alternate rounds, rounds are total not per person

Score= Time to Complete

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