051422 Saturday

Posted: 05/13/2022 in Uncategorized, WOD

“Iron Man”

Partner WOD (Teams of 2)

For Time:
800m Run
8 Rounds of:
40 Dubs
20 Wallballs(20/14)
10 HRPU/HSPU
400m Run
4 Rounds of:
40 Dubs
20 Wallballs
10 HRPU/HSPU
200m Run
2 Rounds of:
40 Dubs
20 Wallballs
10 HRPU/HSPU

*Athletes will complete runs together
*Athletes will alternate rounds, rounds are total not per person

Score= Time to Complete

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