5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
“Do It”
For Time:
60 Deadlifts (115/85)
45 Hang Power Cleans (115/85)
30 Push Jerks (115/85)
[Kilos = 52/38]
*Score = Time it takes to complete the workout
5 Rounds on the 3:00:3 Deadlifts2 Hang Power Cleans1 Push Jerk *Score = Heaviest Load “Do It” For Time:60 Deadlifts (115/85)45 Hang Power Cleans (115/85)30 Push Jerks (115/85) [Kilos = 52/38] *Score = Time it takes to complete the workout
Vette City CrossFit 