“Ergalicious”
10 Rounds For Time:
250/200 Meter Row
500/400 Meter Bike
Rest 1 Minute Between Rounds
*Time Cap = 35 Minutes
*Score = Time it takes to complete the workout including rest
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“Ergalicious” 10 Rounds For Time:250/200 Meter Row500/400 Meter Bike Rest 1 Minute Between Rounds *Time Cap = 35 Minutes*Score = Time it takes to complete the workout including rest
“Ergalicious”
10 Rounds For Time:
250/200 Meter Row
500/400 Meter Bike
Rest 1 Minute Between Rounds
*Time Cap = 35 Minutes
*Score = Time it takes to complete the workout including rest
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