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051822 Wednesday

“Five Minute Major” AMRAP 5:Buy-In: 100 Double Unders Max Rounds With Time Remaining:12 Toes to Bar12 Dumbbell Front Squats [Rest 5 Minutes] AMRAP 5:Buy-In: 100 Double Unders Max Rounds With Time Remaining:9 Toes to Bar9 Dumbbell Thrusters [Rest 5 Minutes] AMRAP 5:Buy-In: 100 Double Unders Max Rounds With Time Remaining:6 Toes to Bar6 Dumbbell Clusters…

“Five Minute Major”

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters

Dumbbells: (50’s/35’s)
[Kilos = 22.5/15]

*Score = Sum Total Rounds + Reps

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