For Time:
45/36 Cal Row
9 Curtis P Complex(95/65)
35/28 Cal Row
7 Curtis P Complex
25/20 Cal Row
5 Curtis P Complex
15/12 Cal Row
3 Curtis P Complex
1 Curtis P Complex=
1 Power Clean
1 Front Rack Lunge Left
1 Front Rack Lunge Right
1 Push Press
For Time: 45/36 Cal Row9 Curtis P Complex(95/65)35/28 Cal Row7 Curtis P Complex25/20 Cal Row5 Curtis P Complex15/12 Cal Row3 Curtis P Complex 1 Curtis P Complex=1 Power Clean1 Front Rack Lunge Left1 Front Rack Lunge Right1 Push Press
Vette City CrossFit 