Gui
5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-
*Optional: perform with weight vest (20/14)
- See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
Gui 5 sets:200m Run15 Pull-ups30 Push-ups45 Squats200m Run-rest 3 minutes between sets- *Optional: perform with weight vest (20/14) See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
Vette City CrossFit 