052322 Monday

Posted: 05/22/2022 in Uncategorized, WOD

Gui

5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-

*Optional: perform with weight vest (20/14)

  • See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

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