“Haley”
Every 3:00 (8 sets)
12/10 Calorie Echo Bike
-rest 45-seconds-
15/12 Calorie Row
-rest remainder of 3 minutes-
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Haley”
Every 3:00 (8 sets)
12/10 Calorie Echo Bike
-rest 45-seconds-
15/12 Calorie Row
-rest remainder of 3 minutes-
Vette City CrossFit 