10 rounds:
15 Wall Balls (20/14)
2 Rope Climbs (Or 8 Burpee Pull-ups)
- See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
10 rounds:15 Wall Balls (20/14)2 Rope Climbs (Or 8 Burpee Pull-ups) See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
Vette City CrossFit 