3 Person Team7 sets: (each)200/175m Row20 Jumping Split Lunges4 Squat Cleans (185/125)-rest 1:2 between sets- Individual Option:7 sets:200/175m Row50 yd sled Sprint (1×25/empty) (Or 20 Jumping Split Lunges)4 Squat Cleans (185/125)-complete a set every 5:00-