The Flying Hutchman
3 sets:
15 Toes to Bar
60 Double Unders
15 Bar Facing Burpees
60 Double Unders
10 Strict Pull-ups
-rest 3 minutes between sets-
The Flying Hutchman 3 sets:15 Toes to Bar60 Double Unders15 Bar Facing Burpees60 Double Unders10 Strict Pull-ups-rest 3 minutes between sets-
Vette City CrossFit 