Partner Throwdown:60 Back Squats (135/95)50 Box Jump Overs (24/20)40 Strict Handstand Push-ups/Hand Release Push ups50 Box Jump Overs (24/20)60 Back Squats (135/95)-Split reps as needed- Individual Option:30 Back Squats (135/95)25 Box Jump Overs (24/20)20 Strict Handstand Push-ups25 Box Jump Overs (24/20)30 Back Squats (135/95)