Strength:
Bench Press
Build to a heavy single
25/20 Calorie Echo Bike
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
25/20 Calorie Echo Bike
Strength: Bench Press Build to a heavy single 25/20 Calorie Echo Bike-into-42-30-18Wall Balls (20/14)GHD’s (OR V Ups)-into-25/20 Calorie Echo Bike
Vette City CrossFit 