By
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Strength: -Dead lift Build to a heavy single -Max Strict Handstand Push ups/ Push ups Freedom (RX’d) Teams of 23 sets: (each/1:1)15/12 Calorie Row4 155/105 Power Snatch12/10 Calorie Row3 155/105 Power Snatch9/8 Calorie Row2 155/105 Power Snatch
Strength:
-Dead lift
Build to a heavy single
-Max Strict Handstand Push ups/ Push ups
Freedom (RX’d)
Teams of 2
3 sets: (each/1:1)
15/12 Calorie Row
4 155/105 Power Snatch
12/10 Calorie Row
3 155/105 Power Snatch
9/8 Calorie Row
2 155/105 Power Snatch
Tags:
Vette City CrossFit 