060922 Thursday

Posted: 06/08/2022 in Uncategorized, WOD

Strength:

-Dead lift

Build to a heavy single

-Max Strict Handstand Push ups/ Push ups

Freedom (RX’d)

Teams of 2
3 sets: (each/1:1)
15/12 Calorie Row
4 155/105 Power Snatch
12/10 Calorie Row
3 155/105 Power Snatch
9/8 Calorie Row
2 155/105 Power Snatch

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