4 sets:
25/20 Calorie Row
3 Rope Climbs (Or 10 Burpee Pull-ups)
25/20 Calorie Row
-rest 1:1 between sets-
4 sets:25/20 Calorie Row3 Rope Climbs (Or 10 Burpee Pull-ups)25/20 Calorie Row-rest 1:1 between sets-
By
·
061022 Friday
Tags:
By
·
4 sets:25/20 Calorie Row3 Rope Climbs (Or 10 Burpee Pull-ups)25/20 Calorie Row-rest 1:1 between sets-
4 sets:
25/20 Calorie Row
3 Rope Climbs (Or 10 Burpee Pull-ups)
25/20 Calorie Row
-rest 1:1 between sets-
Tags:
Vette City CrossFit 