Partner Throwdown
Every 5:00 (5 sets)
30 Chest to Bar
25 Box Jumps (30/24)
20 Thrusters (135/95)
*Split all reps as needed
Individual Option:
Every 5:00 (5 sets)
20 Chest to Bar
15 Box Jumps (30/24)
10 Thrusters (135/95)
Partner ThrowdownEvery 5:00 (5 sets)30 Chest to Bar25 Box Jumps (30/24)20 Thrusters (135/95)*Split all reps as needed Individual Option:Every 5:00 (5 sets)20 Chest to Bar15 Box Jumps (30/24)10 Thrusters (135/95)
Vette City CrossFit 