3 sets
8 x Shuttle Runs
21 Burpee to Bar (6in target)
6 x Shuttle Runs
15 Burpee to Bar (6in target)
4 x Shuttle Runs
9 Burpee to Bar (6in target)
-4 min rest between sets-
- 1 Shuttle Run = 25ft Down, 25ft Back (50ft total)
3 sets8 x Shuttle Runs21 Burpee to Bar (6in target)6 x Shuttle Runs15 Burpee to Bar (6in target)4 x Shuttle Runs9 Burpee to Bar (6in target)-4 min rest between sets- 1 Shuttle Run = 25ft Down, 25ft Back (50ft total)
Vette City CrossFit 