061222 Sunday

Posted: 06/11/2022 in Uncategorized, WOD

3 sets
8 x Shuttle Runs
21 Burpee to Bar (6in target)
6 x Shuttle Runs
15 Burpee to Bar (6in target)
4 x Shuttle Runs
9 Burpee to Bar (6in target)
-4 min rest between sets-

  • 1 Shuttle Run = 25ft Down, 25ft Back (50ft total)

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