061422 Tuesday

Posted: 06/13/2022 in Uncategorized, WOD

Bench Press:
3 Tempo Bench Press x 5 sets @65% of 1RM
*Tempo = 3 second negative and 1 second pressing (contraction) portion

Box Jump:
3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep

3 rounds:
22/18 Echo Bike
30 Alternating Dumbbell Snatches (50/35)

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