For Time:
30 V-Ups
5 Wall Walks
30 Overhead Squats (95/65)
20 V-Ups
5 Wall Walks
20 Overhead Squats (115/80)
10 V-Ups
5 Wall Walks
10 Overhead Squats (135/95)
For Time:30 V-Ups5 Wall Walks30 Overhead Squats (95/65)20 V-Ups5 Wall Walks20 Overhead Squats (115/80)10 V-Ups5 Wall Walks10 Overhead Squats (135/95)
Vette City CrossFit 