Deadlift:
3 Dead Stop Deadlifts x 5 sets @65% of 1RM
Handstand Push-ups (Strict):
5 Sets:
50-60% reps of max reps unbroken
800m Run
-into-
10 rounds:
6 Bar Facing Burpees
3 Power Cleans (185/125)
-into-
800m Run
Deadlift:3 Dead Stop Deadlifts x 5 sets @65% of 1RM Handstand Push-ups (Strict):5 Sets:50-60% reps of max reps unbroken 800m Run-into-10 rounds:6 Bar Facing Burpees3 Power Cleans (185/125)-into-800m Run
Vette City CrossFit 