061622 Thursday

Posted: 06/15/2022 in Uncategorized, WOD

Deadlift:
3 Dead Stop Deadlifts x 5 sets @65% of 1RM

Handstand Push-ups (Strict):
5 Sets:
50-60% reps of max reps unbroken

800m Run
-into-
10 rounds:
6 Bar Facing Burpees
3 Power Cleans (185/125)
-into-
800m Run

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