6 sets:
20/16 Calorie Row
15 Wall Ball (20/14)
10 Box Jumps (30/24)
-rest 1:1 between sets-
6 sets:20/16 Calorie Row15 Wall Ball (20/14)10 Box Jumps (30/24)-rest 1:1 between sets-
By
·
061722 Friday
Tags:
By
·
6 sets:20/16 Calorie Row15 Wall Ball (20/14)10 Box Jumps (30/24)-rest 1:1 between sets-
6 sets:
20/16 Calorie Row
15 Wall Ball (20/14)
10 Box Jumps (30/24)
-rest 1:1 between sets-
Tags:
Vette City CrossFit 