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20 min AMRAPFor Rounds AND Distance:P1: 200m Run10 Dumbbell Box Step Ups (50s/35s)(24/20)6 Devils Press (50s/35s)P2: Accumulating max Calories on Bike *Partners switch each round*Do not reset the bike when switching*Run consists of 4 reps (50m = 1 rep)
20 min AMRAP
For Rounds AND Distance:
P1: 200m Run
10 Dumbbell Box Step Ups (50s/35s)(24/20)
6 Devils Press (50s/35s)
P2: Accumulating max Calories on Bike
*Partners switch each round
*Do not reset the bike when switching
*Run consists of 4 reps (50m = 1 rep)
Tags:
Vette City CrossFit 