061922 Sunday

Posted: 06/18/2022 in Uncategorized, WOD

20 min AMRAP
For Rounds AND Distance:
P1: 200m Run
10 Dumbbell Box Step Ups (50s/35s)(24/20)
6 Devils Press (50s/35s)
P2: Accumulating max Calories on Bike

*Partners switch each round
*Do not reset the bike when switching
*Run consists of 4 reps (50m = 1 rep)

Comments are closed.