062022 Monday

Posted: 06/19/2022 in Uncategorized, WOD

Front Pause Squat:
2 Pause Front Squats x 5 sets @70% of 1RM

Weighted Strict Chin Up (Supinated)
3 Strict Weighted Pull-ups x 5 sets @65% of 1RM

21-18-15-12-9-6
Hang Power Cleans (95/65)
Calorie Bike
(Women Calories: 16-14-12-10-8-6)

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