Bench Press:
2 Pause Bench Press x 5 sets @70% of 1RM
2-3 second pause
-Then-
12 Snatch (135/95)
20 Burpee Box Jump Overs (24/20)
12 Snatch (135/95)
@10:00
8 Snatch (155/105)
20 Burpee Box Jump Overs (24/20)
8 Snatch (155/105)
Bench Press:2 Pause Bench Press x 5 sets @70% of 1RM2-3 second pause -Then- 12 Snatch (135/95)20 Burpee Box Jump Overs (24/20)12 Snatch (135/95) @10:00 8 Snatch (155/105)20 Burpee Box Jump Overs (24/20)8 Snatch (155/105)
Vette City CrossFit 