062122 Tuesday

Posted: 06/20/2022 in Uncategorized, WOD

Bench Press:
2 Pause Bench Press x 5 sets @70% of 1RM
2-3 second pause

-Then-

12 Snatch (135/95)
20 Burpee Box Jump Overs (24/20)
12 Snatch (135/95)

@10:00

8 Snatch (155/105)
20 Burpee Box Jump Overs (24/20)
8 Snatch (155/105)

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