0:00-4:00
30 Pull-ups
30 Back Squats (135/95)
-rest 2:00 –
6:00-10:00
20 Chest to Bar Pull-ups
20 Back Squats (185/125)
- rest 2:00 –
12:00-16:00
10 Bar Muscle Ups/Burpee Pull Ups
10 Back Squats (225/155)
0:00-4:0030 Pull-ups30 Back Squats (135/95) -rest 2:00 – 6:00-10:0020 Chest to Bar Pull-ups20 Back Squats (185/125) rest 2:00 – 12:00-16:0010 Bar Muscle Ups/Burpee Pull Ups10 Back Squats (225/155)
Vette City CrossFit 