062422 Friday

Posted: 06/23/2022 in Uncategorized, WOD

0:00-4:00
30 Pull-ups
30 Back Squats (135/95)

-rest 2:00 –

6:00-10:00
20 Chest to Bar Pull-ups
20 Back Squats (185/125)

  • rest 2:00 –

12:00-16:00
10 Bar Muscle Ups/Burpee Pull Ups
10 Back Squats (225/155)

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