Teams of 2

AMRAP 7
Buy In: 50 Cal Row
into
Max Rounds of:
7 Shoulder to Overhead (115/85)
7 Burpees

-3 Min Rest-

AMRAP 7
Buy In: 50 Cal Row
into
Max Rounds of:
5 Shoulder to Overhead (135/95)
5 lateral Burpees Over Bar

-3 Min Rest-

AMRAP 7
Buy In: 50 Cal Row
into
Max Rounds of:
3 Shoulder to Overhead (155/105)
3 Bar Facing Burpees

Score= Rounds+Reps Completed